Tosha Caston-Smith shared 15 Eating Habits That Make You Live Longer with you.

Tosha Caston-Smith shared the story, 15 Eating Habits That Make You Live Longer, with you on Flipboard.

15 Eating Habits That Make You Live Longer huffingtonpost.com / Dan Buettner For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones, where many people live t... read more

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24 Must-See Diagrams That Will Make Eating Healthy Super Easy

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

Sent from Tosha Caston-Smith's iPad

See my site: http://bit.ly/sphstcs

No-Bake Chocolate Peanut Butter Bars

Tosha Caston-Smith shared with you:   No-Bake Chocolate Peanut Butter Bars spoonuniversity.com - Ever wish the peanut butter to chocolate ratio of a Reese's peanut butter cup was way higher? What if you knew a decadent, homemade dessert bar that tasted almost just like a Reese's but with more peanut butter was only 5 ingredients away? Oh, and all you need is a microwave. These bars are almost too easy to be true – but I promise, they're not. Whip these up and you (and all your grateful friends!) will be licking the peanut butter off your fingers in no time. Available on the App Store.

Sent from Tosha Caston-Smith's iPad

See my site: http://bit.ly/sphstcs